ABOUT WELL BALANCED FITNESS
Well balanced fitness is a consultation service for personalized weightlifting analysis for safe, progressive lifting.
• Video-based form analysis for squats, deadlifts, and overhead presses
• Customized corrective education for your movement patterns
• Expert feedback
• Modifications and exercises tailored to your equipment, level, and goals
As a physical therapist, I saw countless everyday lifters struggling with preventable pain and poor movement patterns. I created Well Balanced Fitness to bridge the gap between rehab and performance—so you can lift confidently and safely.
HOW IT WORKS:
Step 1:
Choose A
Service
Develop a lasting, in-depth understanding of your lifting patterns to support long-term performance. Click "Begin My Analysis" to select your service of interest.
Record yourself performing 1-3 reps of the lift that you would like reviewed.
Upon purchase of service, you will create a free account login to access your portal for video upload. Detailed instructions for video recording are provided in your portal.
Step 2:
Submit your Videos
Step 3:
Analysis
After reviewing your submission, you will receive:
-
A video with verbal feedback and breakdown of your lift
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Identification of key technique issues and next steps or progressions to help improve your performance
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Supplemental exercises and/or modifications tailored to your needs
*All deliverables will be sent to the email address associated with your account.
